“I’d encourage [everyone] to please take your minds as seriously as you take your teeth. And nurture qualities like kindness because it will improve your well-being,” says NTP trainer Richard Davidson. Read the article below to learn more about The Center for Healthy Minds in Madison and current neuroscience research on kindness!
Read the full article at: https://www.nbc15.com/content/news/Mental-Hygiene--500882441.html