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  2. NTP News
  3. Why You Should Stop Being So Hard on Yourself

Why You Should Stop Being So Hard on Yourself

Check out this article explaining the evolutionary reasons behind negative self-talk and how to positively combat these thoughts. NTP trainer Dr. Richard Davidson explores the adverse implications of self-criticism on our overall health.

Read the full article at: https://www.nytimes.com/2018/05/22/smarter-living/why-you-should-stop-being-so-hard-on-yourself.html
Posted in NTP News

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